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UID:273@whatcomartcenter.org
DTSTART:20260116T024500Z
DTEND:20260116T041500Z
DTSTAMP:20251223T154304Z
URL:https://whatcomartcenter.org/events/foundations-in-self-trust-and-boun
 daries-2026-01-15/
SUMMARY:Foundations in Self-Trust and Boundaries
DESCRIPTION:A 3-week journey to compassionate confidence.\n\nThrough a blen
 d of discussion\, creative expression\, and guided reflection\, this three
 -part trauma-informed workshop series invites women and LGBTQ+ individuals
  to reconnect with themselves and begin speaking their minds and taking up
  space with confidence and care.\n\nOver the course of three 90-minute ses
 sions\, participants will:\n\n 	Recognize their body’s protective respon
 ses as acts of survival rather than flaws.\n 	Clarify which responsibiliti
 es and expectations truly belong to them — and which can be released.\n 
 	Learn how to say “no” as an act of kindness\, grounded in self-respec
 t rather than guilt or shame.\n\nYou’ll leave with a deeper sense of cal
 m\, clarity\, and confidence — and practical tools to navigate your rela
 tionships and choices from a place of self-trust and compassion.\n\nNo art
  experience is required — just curiosity\, openness\, and a willingness 
 to explore.\n\n&nbsp\;\n\nCost:  $50 for each session OR $100 for all thr
 ee (paid in advance). \n\nPayment: Send via Venmo: @Comfort-Woods\n\nArt 
 Medium: Drawing (black and white or color)\, writing\, role play\n\nAge Gr
 oup(s): Adult\n\nClass size: 50\n\nExperience Level: No experience require
 d\n\nMaterials Provided: Paper\, pencils\, color pencils\, pens\n\nMateria
 ls to Bring: None\n\nRegistration: Send email to comfortwoodscoaching@gmai
 l.com\n\nInstructor: Comfort Woods\n\nCertified educator and fervent empow
 erment guide\, Comfort Woods\, transformed years of personal hardships int
 o a wellspring of strength\, power\, and resilience. Weathering the storms
  of trauma and emotional abuse\, she plunged deep into her darkest hours t
 o create transformative healing strategies. Armed with a master's in educa
 tion that marries psychology\, communication\, and conflict resolution\, C
 omfort is on a mission: to help other women find their strength and become
  their own champions. This serves as the heart of her step-by-step program
  designed to uplift\, empower\, and foster resilience among women echoing 
 her experiences\, the backbone of her commitment\, and the essence of her 
 offering.\n\nInstagram: @comfort_coaching
ATTACH;FMTTYPE=image/jpeg:https://whatcomartcenter.org/wp-content/uploads/
 2025/11/Poster.jpg
CATEGORIES:Class
LOCATION:Whatcom Art Center\, 1105 11St\, Bellingham\, Washington\, 98225\,
  United States
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 shington\, 98225\, United States;X-APPLE-RADIUS=100;X-TITLE=Whatcom Art Ce
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