A 3-week journey to compassionate confidence.
Through a blend of discussion, creative expression, and guided reflection, this three-part trauma-informed workshop series invites women and LGBTQ+ individuals to reconnect with themselves and begin speaking their minds and taking up space with confidence and care.
Over the course of three 90-minute sessions, participants will:
- Recognize their body’s protective responses as acts of survival rather than flaws.
- Clarify which responsibilities and expectations truly belong to them — and which can be released.
- Learn how to say “no” as an act of kindness, grounded in self-respect rather than guilt or shame.
You’ll leave with a deeper sense of calm, clarity, and confidence — and practical tools to navigate your relationships and choices from a place of self-trust and compassion.
No art experience is required — just curiosity, openness, and a willingness to explore.
Cost: $50 for each session OR $100 for all three (paid in advance).
Payment: Send via Venmo: @Comfort-Woods
Art Medium: Drawing (black and white or color), writing, role play
Age Group(s): Adult
Class size: 50
Experience Level: No experience required
Materials Provided: Paper, pencils, color pencils, pens
Materials to Bring: None
Registration: Send email to comfortwoodscoaching@gmail.com
Instructor: Comfort Woods
Certified educator and fervent empowerment guide, Comfort Woods, transformed years of personal hardships into a wellspring of strength, power, and resilience. Weathering the storms of trauma and emotional abuse, she plunged deep into her darkest hours to create transformative healing strategies. Armed with a master’s in education that marries psychology, communication, and conflict resolution, Comfort is on a mission: to help other women find their strength and become their own champions. This serves as the heart of her step-by-step program designed to uplift, empower, and foster resilience among women echoing her experiences, the backbone of her commitment, and the essence of her offering.
Instagram: @comfort_coaching
